Warm & Cool Inserts
Aid your postpartum recovery with soothing heat and/or cooling relief to sensitive areas. Pair with the Bare Mum Postpartum Briefs.
HEAT THERAPY To increase blood flow and soften the perineum during labour, reducing the risk of perineal tear during childbirth.
For relief from aches, pain, and cramps after birth.
COLD THERAPY For relief from irritation and inflammation after birth.
Can be reused indefinitely to assist with pelvic pain, swelling, haemorrhoids, vulvar varicosities, prolapse, and PMS.
- Reusable and hand washable - good for you and the planet.
- Filled with Australian Botanicals, with a mild lavender scent.
- A curved design and soft material for sensitive areas.
- Pliable even when frozen, to contour to your body comfortably.
- Contains naturally derived, non toxic gel and real botanicals.
- Safe - TGA Certified.
- OB-GYN & Midwife Approved.
- Designed in Australia.
TO HEAT Microwave for 10 seconds or submerge in hot water. If needed, reheat in additional 5-second increments until desired temperature is achieved.
TO COOL Freeze for 1 hour or submerge in icy water.
Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying.
Warm & Cool Inserts are made of naturally derived non-toxic gel: Water, Glycerol, Cellulose Gum, Potassium Sorbate. 100% free of BPA and Phthalates.
Revolutionary postpartum care designed to support your birth recovery and breastfeeding journey, step by step.
Soothing heat and/or cooling relief for sensitive postpartum areas.
Reusable and hand washable - good for you and the planet
OB-GYN & Midwife Approved, TGA Certified.
The Bare Mum Story
Bare Mum was born out of the necessity to better support all the incredible women in this world who deserve to feel comfortable in their own skin as they take on the biggest role of their lives – Motherhood.
Like many mums-to-be, I eagerly delved into the sea of information around preconception, pregnancy, birth, and all the welcomed (and not so welcomed) advice from family and friends. I realised that when it came to postpartum, the focus seemed to quickly shift from the carrying mother to the newborn baby.
Postpartum care for the newborn mother felt overlooked, with women expected to mostly figure things out on their own, put aside their needs to immediately care for their baby, all the while performing in their new role with positivity. Women spoke reluctantly of the challenges they had faced following childbirth and how difficult it was to navigate the transition into motherhood for fear of being judged.
I set out to create Bare Mum to demystify and destigmatise what goes on during this transformative period, empower new mums with evidence-based information, and provide practical solutions to support their unique journey. I have spent 2 years working with women’s health specialists, researching, developing, and testing (on new mums only of course!) care products designed to help women better recover from childbirth, breastfeed more comfortably and move through motherhood with confidence.
Formulated and developed by experts, our skincare products are all-natural, organic whenever possible, and hypoallergenic for new mum's sensitive skin.
Simple yet innovative solutions that allow new mums to live comfortably and confidently in their ever-changing postpartum bodies.
Ethical & Sustainable: We strive to make decisions that work towards reducing our ecological footprint every step of the way.