Cake Maternity Blog

There is no doubt about it, keeping fit during pregnancy helps reduce your risk of pregnancy related conditions and certainly helps prepare you physically for the delivery of your baby.   Swimming is a fantastic option for women...

With pregnancy comes change both physically and mentally! It is easy to get caught in a rut and to take it all too seriously.   Taking some time to laugh and look at the funny side of pregnancy helps put things into perspective.   1....

The secret to staying active during pregnancy and post birth is not complicated.   Carry on with life the same way you would normally. Continue to go to work, continue to do the housework and if you exercise regularly, continue...

A baby moon is a relatively new concept and not one that your parents were likely to participate in. So you might get a few odd looks from them when you announce that you plan to do one.   In short a baby moon is a get away...

Most women prefer to have a natural childbirth, because this is how natural intended. It is however, not always possible as there are several factors that need to be considered to ensure the safety of mum and the unborn child.   Your...

Your first pregnancy is a very exciting time and is full of lots of unknown’s.   Will I get morning sickness? Will I be very tied? Will I get stretch marks? How will I carry? Will I have cravings? Will my ankles swell? Will...

Sleep during pregnancy is not always easy, however, like food it is one of the necessities for survival. Without it the human body fails to function properly resulting in both physical and mental fatigue.   There is a direct...

Living a healthy existence is not only beneficial to you, but it is also beneficial to your family. A happy healthier you will not only have more energy to run around after your family, but will also help to empower you and build your...

During the 9 months of pregnancy your body is growing a tiny human inside of you. It is normal to experience some side effects and a few aches and pains along the way.   Staying fit, getting plenty of rest and eating a healthy...