The art of belly binding has been around for many centuries. Women from all over the world have wrapped their bellies post birth, to help speed up the healing process.

Belly binding can help to prevent herniation, repositions the womb, increase weight loss and will help to tighten up your waistline.
The beautiful image below shows a method of belly binding called Bengkung Binding. An ancient belly binding method, used by Malaysian women.

A wide range of belly binding devises can be purchased today. They are most commonly known and referred to, as belly belts.
Have you worn one? If not, would you consider wearing one?



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  1. I am definitely planning to wear one after my next birth. I’ve heard so many great stories about people using them… wish I’d known more about them when I had my son last fall.

    Megan - March 19 / 2013 / 4:42 am