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Packing for your hospital bag is an exciting time. It means that you are fast approaching the arrival of your new baby.

It is our suggestion that you pack your bags at the beginning of the 3rd trimester and place them in the car. This way should you go into labor early your bags have been carefully packed with all the essentials you might need.


What should you pack?

Everyone has different personal needs. The below is a guideline to help you in deciding what to include:

Many women consider a birth plan to be an essential. This way the nurses, doctors and or midwifes will get an understanding of your expectations and the type of birth you would ideally like.

It is always important to remember that a birth plan is the ultimate outcome. Sometimes difficult deliveries can mean that a carefully planned birth is not always going to work and that the medical staff will need to do what is best for you and your baby.

  • Birthing clothes – this is a personal choice. Some women choose to wear a birthing gown supplied by the hospital, some women prefer to be naked, an old T-shirt is a popular choice and or a bra or bikini top. There is no write or wrong answer. Pick what you will feel most comfortable in. Remember what ever you choose is likely to be put in the rubbish after wards. So investing in an expensive outfit is not necessarily the best option.
  • PJ’s, robe and slippers for after the birth – choose comfortable PJ’s that are made from soft natural fibers. They will feel cool and you are less likely to get irritation
  • Nursing bras – pack no less than 3 seamless nursing bras these will support without restriction.
  • Breast pads – washable nursing pads are a great choice as they are super absorbent and will nurture by helping to avoid irritation and infection
  • Sanitary pads – Take a larger supply of maxi pads as they will need to be changed regularly
  • Cotton knickers – Choice a style that will sit under your belly and feel comfortable for all day and night wear.
  • Toilet bag with all the essentials – toothpaste and toothbrush, deodorant, flannel, soap, shampoo, moisturizer, perfume.
  • Make up if you wear it
  • Lip balm to help keep your lips moist
  • Hairbrush and hair ties
  • Easily consumed snacks. Lollies, chocolate, muesli bars, small pieces of dried fruit are great as they provide instant energy.
  • Water or juice with a straw
  • Music and player
  • A change of clothes to go home in


What should your birth partner pack?

It is important that your partner also be prepared. Labor can be long and he or she will also need their supplies to keep them going too.

He or she will need:

  • A spare change of clothes and underwear should the labor be long and their be a need for a shower
  • Comfortable shoes
  • Camera to capture important memories
  • Mobile phone to keep the family updated
  • Stop watch to help time contractions
  • Snacks and drinks to ensure they too have energy and are well hydrated.
  • Spare change for the vending machine – for coffee or extra snacks as required


What should you pack for the baby?

Purchasing a good quality nappy bag is a great investment. It will serve you well during the first 3 to 4 years of your baby’s life and will easily accommodate all the essentials.


  • New born nappies (make sure you pack plenty)
  • A soft muslin cloth or cotton wool for cleaning baby after nappy changes as wet wipes are not recommended for the first 2 to 3 weeks
  • Singlet suites
  • Full Sleep suites with feet and mittens
  • Mittens if not incorporated into sleep suites. Babies can easily scratch themselves
  • Socks
  • Hat
  • Change of clothes to take baby home in
  • Warm Baby blanket
  • Muslin for wrapping baby in
  • Pacifier should you choose to use one
  • Car seat – this should already to fitted by a professional in your car
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